2/29/2020

Functional Fitness

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Today’s Suck Fest is a long grinder. It’s an EMOM, so you have rest built into the workout. Ideally you want at least 15-20 seconds between movements, so if you’re unable to get that rest period in, scale the reps or weight down.

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A. Strength

OHP 4x8 @ 60%

B. Saturday Suck Fest

60 min EMOM (10 rounds)

While wearing vest (20/14)

5 DB Man makers (50/35)
10 burpee box jump over (24/20)
15 GHDSU
20 WB (20/14)
25 KB Swing (53/35)
30 air squats

C. Accessory

Barbell curl 3x10
Banded tricep extension 3x20
DB Bench 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman