2/25/2020

Functional Fitness

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Hope you guys enjoyed that nice leisurely metcon yesterday. We’ve got something similar today. Choose your own weights, but keep in mind that we’re looking for a 60% effort, so everything should be manageable.

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A. Oly

Power snatch 5x3 @ 60%

B. Metcon

45 min AMRAP

1k row/ski
30 push-ups
40 single arm DB thruster
50 Russian KB swing

C. Accessory

Weighted pullup 4x8
Pendlay row 4x8
Banded face pull 4x20
Bottom up KB press 4x10

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#cronusfit #rltw #besomebody #earnit #paytheman