8/19/2020

Functional Fitness

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There’s a lot of posterior chain volume today between the sandbag cleans in the metcon and the deadlifts in the interval piece. As a result, make sure you’re keeping your form consistent and wear a belt if you’ve got one. Enjoy the rest day tomorrow.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

Landmine single arm row 3x10
Weighted hip thrus 3x20
I/Y/T 3x10

C. Conditioning

20 min E2MOM (10 rounds)
50' farmer carry AHAP

D. Metcon

12 AMRAP
5 sandbag over shoulder (150/100)
10 barbell front squat (135/95)
15 T2B

E. Interval

3 rounds, rest 2:00 between rounds
3 rounds
10/8 cal AAB
8 deadlifts (ascending, 135/95, 225/155, 275/205)

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