10/31/2020

Functional Fitness

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Your Saturday Suck Fest is here. Grab a 50/35 lb sandbag. It’ll be your best friend for today. For the burpee to overhead, you’ll essentially be doing a devils press by dropping down and going overhead with it. The lunges are for total reps.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

4 RFT with 50/35 sandbag
800m run
25 sandbag burpee to overhead
25 sandbag front squat
25 sandbag shoulder to overhead
25 sandbag lunges

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

BB floor press 3x10
DB hammer curl 3x12
Weighted dip 3x8

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#cronusfit #rltw #besomebody #earnit #paytheman