5/30/2023

Functional Fitness

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This week will have fairly similar workouts. The point is to give your body a bit of a break so that we can continue pushing the volume this block.

A/B/C mandatory

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A. Hypertrophy

BB deadlift 4x10

B. Accessory

Single arm bent over row 3x10
Bottom up KB press 3x8
Banded Paloff Press 3x20

C. Work Capacity

30 AMRAP
10 devil press (50/35's)
250m row
10 burpee pullup
250m row

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#cronusfit #rltw #besomebody #earnit #paytheman