5/31/2023

Functional Fitness

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Nothing different for today.

A/B/C mandatory

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A. Hypertrophy

OHP 4x10

B. Accessory

Pendlay row 3x8
Strict T2B 3x10
I/Y/T 3x10

C. Work Capacity

30 AMRAP
40 WB (20/14)
20/16 cal AAB
20 box jump over (24/20)
20/16 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman