7/31/2020

Functional Fitness

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The volume’s been pretty high this week in terms of metcons, so we’ve got a couple of shorter metcons today. The 8 AMRAP is deceptive - don’t go all out on the first 3 rounds. The workout doesn’t start until the round of 15, so pace yourself accordingly.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

C+J 3+1@60%, 2x(3+1)@70%, 2x(3+1)@80%, 2x(3+1)@85%

B. Accessory

Single leg RDL 3x12 (ea leg)
Strict C2BPU 3x10
Banded facepull 3x20

C. Conditioning

Run 3 sets of 400m-800m-400m, rest 1:00 between distances, rest 5:00 between sets

D. Metcon

8 AMRAP
3-6-9...
C2BPU
DB Thruster (50/35's)

E. Gymnastics

8 AMRAP
4 unbroken ring MU

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