Functional Fitness

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Today’s Suck Fest is a classic example of a “work capacity” piece. There’s no strategy except to keep chipping away on the reps. For the 1 mile run, you can carry the KB however you like (just don’t cheat and hang it on your vest). If you’re unfamiliar with some of the exercises for today, Youtube/Google them.

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A. Saturday Suck Fest

For time wearing vest (20/14)
50 devils press (2x50/35's)
1 mile run carrying KB (30/20)
100 burpees
1 mile run carrying KB (30/20)
50 DB squat clean thruster (2x50/35's)

B. Strength

OHP 4x6

C. Accessory

Weighted chin up 3x6
Close grip bench 3x8
Poundstone curl

D. Odd Object

Zercher carry 5x100'

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