Functional Fitness

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Nothing crazy for training today. The metcon is going to be very grippy, especially after the strength piece. Have a strategy and stick to it. Big bites for anyone that can do the the swings unbroken 🤙

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A. Strength

A1. Tabata chin ups
A2. Single arm bent over row 4x12 (ea)
A2. Kneeling single arm face pull 4x20 (ea)
A2. Banded bicep curl 4x25

B. Metcon

For time:
100 KB Swing (70/53)
200m walking lunge
100 KB Swing (70/53)

C. Conditioning

5 mile run
Every 4:00, run 400m @ 2 mile pace

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman