2/1/2020

Functional Fitness

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Your Saturday Suck Fest is here. It’s going to get pretty heavy pretty quickly on the barbell movements. Keep moving and chipping away at the reps. Quick singles will probably be a good strategy.

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A. Saturday Suck Fest

4 RFT (60 min cap)

Row 1k
30 lateral burpee over bar
30 clean
30 shoulder to overhead
30 pull-ups

Weights ascend at 95/65, 115/75, 135/95, 155/105

B. Hypertrophy

B1. Push press 4x8
B1. I/Y/T 4x10

C. Accessory

C1. BB Curl 4x10
C1. DB Hammer curl 4x10
C2. Strict ring dip 4x10
C2. Banded tricep push down 4x20

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman