2/3/2020

Functional Fitness

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Happy Monday. Hope everyone had a great weekend and had an enjoyable Super Bowl Sunday. We’ve got more of the same for our programming. Enjoy today’s work.

A/B mandatory. Pick one from C/D/E.

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A. Hypertrophy

A1. DB Bulgarian split squat 5x12
A1. BB RDL + Shrug 5x12

B. Accessory

B1. KB tempo goblet squat (3331) 3x8
B1. Banded clamshell 3x20
B2. Strict T2B 3x12
B2. Reverse hyper 3x12

C. Conditioning

Run 5k

D. Work Capacity

30 AMRAP

Row 1K
30 wall ball (20/14)
20 pushups
100' KB farmer carry

E. Gymnastics

10 AMRAP

8 HSPU
8 burpee box jump over (30/24)
8 wall walk

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#cronusfit #rltw #besomebody #earnit #paytheman