Functional Fitness

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Happy Friday and welcome to the weekend. You’ve got a couple good pieces to choose from for today’s training. Get after it and get ready for the Suck Fest tomorrow. It’s another good one.

A/B mandatory. Pick one from C/D/E.

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A. Hypertrophy

A1. BB Deadlift 5x12
A1. BB backrack rear lunge 5x10

B. Accessory

B1. Weighted pistol 4x8
B1. BB Pendlay row 4x8
B1. Hollow hold 4x30s

C. Conditioning

Row/ski 10x500m, rest 1:00 between

D. Work Capacity

For time (20 min cap)

21 squat clean (135/95)
50 T2B
14 squat clean (185/125)
50 cal row
7 squat clean (225/175)

E. Gymnastics

2 RFT
100 DU
50 pistols (alternating)
7 muscle ups

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#cronusfit #rltw #besomebody #earnit #paytheman