3/17/2021

Functional Fitness

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Hit today’s training hard and enjoy the active recovery day tomorrow. For the gymnastics piece, the goal is to build volume in deficit HSPU’s, so don’t go too hard. Keep your reps quick to keep time under tension down.

A/B/C mandatory. D optional

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A. Strength

12 min E2MOM (6 rounds)
2 clean and jerk
Work up to heavy double

B. Accessory

SIngle leg RDL 3x10
BB z-press 3x8
Banded face pull 3x20

C. Metcon

15 AMRAP
7 OHS (115/75)
14 pull up
21 KB Swing (70/53)
42 double under

D. Gymnastics

8 AMRAP
3 unbroken deficit HSPU (4/2")

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#cronusfit #rltw #besomebody #earnit #paytheman