3/16/2021

Functional Fitness

_________________________________________________

The goal is to make it to the bike during the interval. Hit each interval hard and try and recover between sets.

A/B/C mandatory. D optional

_________________________________________________

A. Oly

9 min E90s (6 rounds)
2 snatches
work up to heavy double

B. Accessory

BB backrack weighted rear lunge 3x10
BB pendlay row 3x8
Strict T2B 3x10

C. Interval

5x3 AMRAP, rest 1:00 between
20 DB snatch (50/35)
10 DB weighted box step over (50/35 over 24/20)
20 single arm DB thruster (50/35)
Max cal AAB

D. Conditioning

Row 4x1k, rest 2:00 between

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman