5/17/2022

Functional Fitness

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More of the same work today. Keep the intensity on the lower side. Nothing crazy for today.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

BB deadlift 4x10

B. Accessory

Single arm bent over row 3x10
Bottom up KB press 3x8
Banded Paloff Press 3x20

C. Conditioning

AAB for max cals
5x5 min, rest 2:00

D. Work Capacity

20 AMRAP
10 devil press (50/35's)
100 DU
10 burpee pullup
100 DU

E. Gymnastics

Accumulate 50 strict C2BPU
Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman