5/18/2022

Functional Fitness

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Hump day. Again, nothing crazy for today’s programming. Keep the intensity manageable.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

OHP 4x10

B. Accessory

Pendlay row 3x8
Strict T2B 3x10
I/Y/T 3x10

C. Conditioning

Run 3x1 mile, rest 3:00 between

D. Work Capacity

20 AMRAP
40 WB (20/14)
20/16 cal AAB
20 box jump over (24/20)
20/16 cal AAB

E. Gymnastics

8 AMRAP
1-2-3... GHDSU
1-2-3... hand release pushups

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#cronusfit #rltw #besomebody #earnit #paytheman