5/20/2022

Functional Fitness

_________________________________________________

Happy Friday crew. Nothing crazy for today, enjoy the weekend.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

_________________________________________________

A. Oly

10 EMOM
3 Power snatch

B. Accessory

Reverse hyper 3x12
BB backrack reverse lunge 3x10
Banded hip bridge (2 sec pause at top) 3x20

C. Conditioning

Row/ski 5x1k, rest 2:00

D. Work Capacity

25 AMRAP
1k row
21 KB DL (2x70/53)
15 KB hang clean (2x70/53)
9 KB shoulder to overhead (2x70/53)

E. Gymnastics

Accumulate 30 wall walks
Rest as needed

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman