5/21/2022

Functional Fitness

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We’ve got a nice partner chipper for today’s session. One person will be chipping away while the other partner runs a 400m. Pace accordingly.

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A. Saturday Suck Fest

With a partner for time
While one partner works, other partner runs 400m

100 burpee box jump over (24/20)
100 sandbag ground to overhead (100/75)
100 strict pull-up
100 med ball weighted GHDSU (20/14)

B. Strength

Bench 4x10

C. Accessory

BB bench 4x8
DB hammer curl 4x12
Strict dip 4x12

D. Odd object

Sled push 5x100' AHAP
Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman