2/8/2020

Functional Fitness

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Grab a buddy for today’s suck fest. It’s deceptively simple. Enjoy

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A. Saturday Suck Fest

With a partner

Run 1 mile carrying 20/14 WB
100 T2B
200 WB (20/14)
300 DU
400 cal row

B. Hypertrophy

B1. OHP 4x8
B1. DB floor press 4x10

C. Accessory

C1. BB curl 4x15
C1. Strict ring dip 4x10
C1. Strict C2BPU 4x8
C1. Banded tricep pushdown 4x20

D. Odd object

Yoke carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman