2/5/2020

Functional Fitness

_________________________________________________

Hump Day. Enjoy the active recovery day tomorrow.

A/B mandatory. Pick one from C/D/E.

_________________________________________________

A. Oly

A1. Clean complex (PC, FS, Hang Cl, FS, Clean) 5x2
A1. Single arm DB push press 5x8 (ea arm)

B. Accessory

B1. BB Good morning 3x10
B1. Banded Paloff Press 3x20
B2. Banded pull aparts 3x20
B2. I/Y/T 3x10

C. Conditioning

AAB for max cals
5x5min, rest 2:00

D. Work Capacity

32 min E8MOM (4 rounds)

30-20-10
Double KB Snatch
cal AAB
Rest walk remainder

E. Gymnastics

4 RFT

15 T2B
15 pistols (total)
15 GHDSU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman