2/4/2020

Functional Fitness

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Nothing fancy on the program for today, just work. Get after it.

A/B mandatory. Pick one from C/D/E.

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A. Hypertrophy

A1. Pendlay row 5x8
A1. Weighted chin up 5x8

B. Accessory

B1. DB pull over 4x12
B1. BB Z-press 4x8
B1. Banded face pull 4x20

C. Conditioning

Row 6x1k, rest 1:00

D. Work Capacity

5 rounds, not for time

100' walking lunge (2x50/35's)
10 Devils press (50/35's)
10 burpee box over (48/40)

E. Gymnastics

8 AMRAP

3 unbroken MU (ring or bar)

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#cronusfit #rltw #besomebody #earnit #paytheman