Functional Fitness

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Hump Day. Hopefully you guys are getting used to the slight change of pace with the increased intensity. Nothing crazy on today’s programming, be aware of the workout caps so that you have an idea of the time domains/efforts that we’re looking for.

A/B mandatory. Pick two from C/D/E.

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A. Strength

Tempo DL (4441) 5x3

B. Accessory

Weighted pistols 3x10 ea leg
Pendlay row 3x8
Banded Paloff press 3x20 ea side

C. Conditioning

30 min E5MOM (6 rounds)
Run 800m, rest walk remainder

D. Metcon

3 RFT (15 min cap)
50/40 cal row
30 KB Swing (70/53)
10 bar MU

E. Gymnastics

For time (10 min cap)
10 rope climbs
100 air squats
5 legless rope climbs

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#cronusfit #rltw #besomebody #earnit #paytheman