Functional Fitness

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Happy Monday, ladies and gents. We’re moving on from our hypertrophy mesocycle and into a small 5 week tempo/positional mesocycle. We’re going to start transitioning our training to increase the intensity and decrease the relative volume as we’re transitioning from our base building mesocycle into our development cycle. As such, we’re going to increase the total pieces per day but decrease the total volume.

A/B mandatory. Pick two from C/D/E.

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A. Strength

Tempo back squat (4441) 5x3

B. Accessory

Single leg KB RDL 3x10
Strict T2B 3x10
Banded hip thruster (2 sec pause) 3x20

C. Conditioning

Row/ski 10k

D. Metcon

12 min AAB for max cals
Every 2:00, including 0:00 5 DB man makers (50/35)

E. Gymnastics

For time (12 min cap)
50 deficit HSPU (4/2")
Every break, 50 DU

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#cronusfit #rltw #besomebody #earnit #paytheman