11/22/2021

Functional Fitness

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Hope you guys enjoyed your deload week. We’re back into the grind. We’re adding another 10 lbs to our training maxes, so we’ll be at 90% of 1RM as training max +30. It’s going to get heavier.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

BB RDL 3x12
DB Bulgarian split squat 3x10
Strict T2B 3x10

C. Conditioning

Run 5k

D. Metcon

15 AMRAP
3 squat clean (135/95)
6 T2B
9 bar facing burpees

E. Interval

4x4 AMRAP, rest 2:00
Run 400m into
3-6-9... HSPU
2-4-6... bar MU
Reset each round

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#cronusfit #rltw #besomebody #earnit #paytheman