11/23/2021

Functional Fitness

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Hope you guys are getting back into it. We’re continuing the intensity today and work on some grip strength. Enjoy

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

BB Pendlay row 3x8
Weighted chin up 3x8
Banded face pull 3x20

C. Conditioning

Row/ski 3x2k, rest 2:00

D. Metcon

15 RFT
100m run
2 sandbag over shoulder (150/100)

E. Gymnastics

6 rounds for quality, goal is unbroken. Rest as needed
5 T2B
5 pull up
5 C2BPU
5 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman