3/11/2020

Functional Fitness

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Hump day. We’ve got some good pieces to choose from today, so make sure you’re being smart and working on your weaknesses. The conditioning piece will test your legs’ ability to recover; the metcon will seriously test your pacing skills; and the gymnastics piece will smoke your core. Have fun and enjoy the active recovery tomorrow.

A/B mandatory. Pick two from C/D/E.

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A. Strength

Tempo DL (X441) 5x3

B. Accessory

Single arm DB row 3x10 ea arm
Weighted pistols 3x8 ea leg
Hollow hold 3x30sec

C. Conditioning

20 min E2MOM (10 rounds)
25/20 cal row (AFAP)

D. Metcon

For time (15 min cap)
400m run
27-18-9
Alternating DB Snatch (70/53)
Lateral burpee over DB
800m run

E. Gymnastics

For time (12 min cap)
30-24-18-12 GHDSU
15-12-9-6 HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman