3/10/2020

Functional Fitness

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As you guys have probably noticed by now, this mesocycle is focused on “cleaning up” movement patterns. After the 15 weeks of hypertrophy, we’ve probably picked up some bad habits/positions from the lighter weights. As a result, we’re taking this short mesocycle to hone in on our movement patterns before we transition into strength work. As a result, be aware of your body and scale down the weights if you notice poor technique.

A/B mandatory. Pick two from C/D/E.

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A. Oly

Tempo pause snatch + 2 OHS (3 second pull to hi-hang position, then snatch from hi-hang into 2 second pause in hole) 6x2

B. Accessory

I/Y/T 3x10
Weighted box step up 3x10 ea leg
Strict pull-up 3x12

C. Conditioning

30 min E3MOM (10 rounds)
Run 400m

D. Interval

15 AMRAP, rest 1:00 between rounds
50 DU
25 hang power clean (95/65)
10 C2BPU

E. Gymnastics

10 EMOM
2-5 ring MU (scale accordingly)

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#cronusfit #rltw #besomebody #earnit #paytheman