3/14/2020

Functional Fitness

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Happy Pi Day crew. Hopefully, after today’s Suck Fest, you’ll know Pi to the 10th decimal point. It’ll be fun and educational. Don’t forget to celebrate with a pie afterwards.

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A. Saturday Suck Fest

3 RFT
14 wall walks
15 ground to overhead (185/125)
92 cal row
65 wall ball (20/14)
35 burpee box jump over (24/20)

B. Strength

Tempo OHP (44X1) 5x3

C. Accessory

Single arm DB bench 3x8 ea arm
Barbell 21's 3 sets
Strict dip 3x10

D. Odd Object

Double overhead KB/DB walk 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman