2/21/2019

Functional Fitness

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Here’s to the start of the 2019 Crossfit Open. Use #CronusFit on your profile to be added to the Cronusfit leaderboard. For today, we just have our normal recovery day. Do your stretching/yoga and then hop on a bike for a 45 min flush. Get into a nice steady flow and get the blood flowing. Get a good night’s rest and get ready for the workout tomorrow.

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Flush

Bike 45 min
Steady flow pace

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#cronusfit #rltw #besomebody #earnit #paytheman