2/22/2019

Functional Fitness

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Get after 19.1 today. Again, use #cronusfit on your profile to be tracked on the CronusFit leaderboard. If you’re feeling good and happy after 19.1, feel free to do the rest of the programming for today. If you want to re-test 19.1 later this weekend, get a good flush and stretch today and try again later.

B/C/D optional.

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A. 19.1

15 AMRAP
19 wall-ball shots (20/14 pound)
19 cal. row

B. Oly

10 EMOM

C+J @ 80%

C. Work Capacity

Run 8x400m, rest 1:00

D. Accessory

BB RDL 3x10

Weighted box step ups 3x12

I/Y/T 3x10
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#cronusfit #rltw #besomebody #earnit #paytheman