Functional Fitness

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A little mini-taper for the week. Choose between B and C for conditioning pieces. For the metcon, focus on pacing and finding a way to maintain consistent effort through the full 15 minutes. For the interval, focus on your transitions and keeping them minimal as you switch between multiple exercises. Enjoy the rest day tomorrow and the announcement of 19.2

A/D mandatory. Choose between B/C.

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A. Strength

FS 3x5 @ 75%

B. Metcon

15 AMRAP

20 KB Swings (53/35), 20 GHDSU, 20/16 cal AAB

C. Interval

4x3 AMRAP, rest 1:00

10 HSPU, 5 squat clean (185/135), 10 T2B, max cal row

D. Accessory

Strict T2B 3x10

Band face pull 3x20

DB Bulgarian split squat 3x10 ea leg
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#cronusfit #rltw #besomebody #earnit #paytheman