3/16/2019

Functional Fitness

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Enjoy the weekend. Spend some time with the boys getting after it. Enjoy

Choose between A/B. C/D mandatory.

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A. Oly

Squat clean 5x3 @75-80%

B. Strength

OHP 3x5 @ 75%

C. Metcon

2 rounds, rest 5 min between rounds

8 AMRAP

1-2-3.... devils press (50/35), DB box step over

Rest 3 min

5 AMRAP

1-2-3... ring MU, Ground to overhead (185/125)

Rest 2 min

2 min max cal AAB

D. Accessory

Ring dip 3x20

BB RDL 3x10

BB overhead walking lunge 3x10 ea leg
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#cronusfit #rltw #besomebody #earnit #paytheman