Functional Fitness

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We’re continuing the deload week. For the metcon, don’t go very hard. You’re going to do 5 rounds of the exercises, so pace them accordingly. Think about doing a 70-80% effort

A/B/D mandatory. C optional.

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A. Oly

Snatch 6x3 @ 60-70%

B. Metcon

30 min E2MOM (15 rounds, alternating movements)

Row 30/25 cal
20 DB Box step up (50/35# DB to 24/20" box)
10 thruster (95/65) + 10 bar facing burpees

C. Conditioning

20 min AAB for max calories

1 min on/1 min active recovery

D. Accessory

Weighted pullup 3x8

Banded face pull 3x20

I/Y/T 3x10

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