Functional Fitness

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Since spring is here, we’re breaking out the ruck. Enjoy a nice walk in the woods. Settle into a nice comfortable cadence that you can maintain for the 90 minutes. Ideally you want to cover about 6 miles, but don’t worry too much about the distance and just enjoy the process.

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Active Recovery

Ruck for 90 minutes (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman