3/29/2019

Functional Fitness

_________________________________________________

Happy Friday, homies. Nothing crazy again today. For the metcon, it’s similar to Tuesday. Pick a solid pace/effort and try to maintain though the 5 rounds.

A/B/D mandatory. C optional.

_________________________________________________

A. Oly

Power clean + 2 jerks

5x2 @ 60-70%

B. Metcon

30 min E2MOM (15 rounds, alternating movements)

- 20 front squat (135/95)
- 50 DU + 10 sumo deadlift hi pull (135/95)
- 20/15 cal AAB

D. Work Capacity

Run 3x 1 mile repeats. Rest as needed.

D. Accessory

Tempo pullup (3333) 3x5

DB lateral raise 3x10

Banded Palloff press 3x20 ea side

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman