3/30/2019

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Functional Fitness

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Saturday Suck Fest’s are back on the program. Grab a buddy or two and get after this workout. There’ll be a bit of a mental challenge as well - you have to carry a med ball with you throughout the entire workout. If it touches the ground, there will be a penalty. Split up the reps however you want, but the med ball cannot touch the ground.

Have fun

A/B/C mandatory.

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A. Strength

OHP or bench 4x8 @ 60%

B. Saturday Suck Fest

With a partner for time:

Must rest carrying 20/14 med ball. If med ball touches ground at any time, 20 burpee (each) penalty

Run 1 mile carrying 20/14 med ball
50 DL (275/185)
100 HSPU
150 T2B
200 WB (20/14)
300 cal row

C. Accessory

Single arm farmer carry 5x50' ea arm

Barbell curl 3x10

Banded tricep extension 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit