4/16/2019

Functional Fitness

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Happy Tuesday. homies. Get after it. Take advantage of our Ranger Road sale if you haven’t. This is a good time to get some new programs/swag.

A/B/C mandatory. D/E optional.

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A. Oly

3 Pos hang SN (hi hang, knees, low hang) 5x2 @ 70%

B. Accessory

Snatch hi pull 5x3 @100%

Banded face pull 4x20

Bottom up KB press 4x12

Banded plank row 4x15 ea arm

C. Conditioning

20 min E2MOM

AAB - 15/10cal AHAP

D. Metcon

16 AMRAP

100’ sandbag carry (150/100)

10 sandbag squats

10 sandbag over shoulder

10 burpees over sandbag

E. Gymnastics Accessory

15 EMOM, alternating

20 pistols
4 ring muscle up
12 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman