4/15/2019

Functional Fitness

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Monday Funday. We’re gonna start increasing our working reps and volume. As we continue this mesocycle, make sure you’re taking care of your body and emphasizing recovery. The metcon today is a big barbell chipper - focus on maintaining smooth, efficient movements as any inefficiency will be exposed and your performance will suffer.

A/B/C mandatory. D/E optional.

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A. Strength

Back squat 5x10@63%

B. Accessory

BB single leg RDL 4x10 ea leg

Double KB front rack wall sit 4x45s

L-sit chin up 4x8

Glute ham raise 4x10

C. Conditioning

Run 45 min

1min @ max 1 mile pace, 1 min @ 5 mile pace, 1 min jog recovery

D. Metcon

2 RFT

10 power snatch (135/95)

20 power clean

30 front squat

40 deadlift

E. Gymnastics Accessory

For time

100 C2BPU

Every break, 10 burpee box jump overs (24/20)
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#cronusfit #rltw #besomebody #earnit #paytheman