Functional Fitness

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Happy Friday crew. Thanks for donating/contributing to our @RangerRoad sale. We’ve got some other events in the future that we’re excited to drop. But as far as training goes, a couple good pieces on the program for today. Enjoy the AAB intervals. Stay consistent on your pacing.

A/B/C mandatory. D/E optional.

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A. Oly

Clean and Jerk complex (hang clean + jerk + clean + jerk) 5x2 @ 70%

B. Accessory

I/Y/T 4x10

Pendlay row 4x10

Banded march 4x1 min

Parallete L-sit hold 4x30s

C. Conditioning

AAB

3 sets (50-40-30 cal, rest 1 min)

rest 4 min between sets

D. Metcon

15 AMRAP

15 double DB hang power clean and jerk (50/35)
15 burpee over DB
15 DB box step over (50/35's @ 24/20)

E. Gymnastics

Accumulate 300' HSW

Rest as needed
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#cronusfit #rltw #besomebody #earnit #paytheman