4/24/2019
Functional Fitness
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Hump day. Get after today’s training and enjoy the day off tomorrow. There’s a lot of volume today, so make sure you aren’t overreaching on your training. The metcon is a good piece today as well. Practice cycling movements and managing fatigue, especially toward the last couple rounds.
A/B/C mandatory. D/E optional.
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A. Strength
DL 6x10@63%
B. Accessory
Pendlay row 4x8
DB/KB Bulgarian split squat 4x10
Bottom up KB Press 4x12
KB Halo 4x20 ea direction
C. Conditioning
Run 10x400m, rest 1:00
Consistent pacing (within 5 seconds)
D. Metcon
For time:
1-2-3-4-5 Rope Climb
5-10-15-20-25 OHS (95/65)
25-50-75-100-125 DU
(1 RC, 5 OHS, 25 DU, 2 RC, 10 OHS, 50 DU ....)
E. Gymnastics Accessory
Accumulate 50 deficit strict HSPU
Rest as needed. Focus on smooth consistent reps
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#cronusfit #rltw #besomebody #earnit #paytheman
