4/27/2019
Functional Fitness
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Grab a buddy for today’s Suck Fest. Nothing crazy, just a long grinder. Split up the reps as needed and keep up the intensity. On the yoke carry, go as heavy as possible that you can do unbroken. Get after today’s workout and enjoy the rest of your weekend.
We’ve got a mini-deload week next week after these 4 weeks of high volume. It won’t be a full deload, but slightly reduced volume/intensity.
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A. Strength
OHP 6x10@63%
B. Accessory
DB Floor press 4x10
DB tempo curl (2221) 4x10
Banded tricep push down 4x20
C. Saturday Suck Fest
With a partner, split reps as needed.
1 mile run carrying 30/20 KB
100 T2B
200 WB (20/14)
300 DU
400 cal row
D. Odd object
Yoke carry 5x100' AHAP
Rest as needed
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#cronusfit #rltw #besomebody #earnit #paytheman
