Functional Fitness

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Happy Monday crew. We’re going to do a mini-deload week this week. What that means is that nothing really changes, we’ll still approach our workouts in the same structure and intensity, we’re just reducing the volume slightly. This will help us give our bodies a slight break this week and get the recovery up a little bit before we continue our hypertrophy cycle for another 4 weeks.

A/B/C mandatory. D/E optional.

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A. Strength

Back squat 4x10@60%

B. Accessory

Deficit BB RDL 4x10

DB bulgarian split squat 4x10

Strict pull-up 4x8

Strict T2B 4x10

C. Conditioning

3 mile run (1 min @ 2 mile pace, 3 min @ jog)

D. Metcon

10 RFT

10 cal AAB
20 air squats
30 DU

E. Gymnastics Accessory

12 EMOM, alternating

15 pistols
4 ring MU
15 box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman