5/1/2019

Functional Fitness

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Hump Day. Hopefully your bodies aren’t hurting as much this week compared with the previous couple weeks. The reduced volume should be a nice break from this hypertrophy block. Get after today’s training and enjoy some active recovery tomorrow.

A/B/C mandatory. D/E optional.

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A. Strength

DL 4x10@60%

B. Accessory

BB good morning 4x10

Weighted pullup 4x6

Single arm DB overhead lunge 4x10 ea leg (opposite arm and leg)

Ring skin the cat 4x5

C. Conditioning

Row 6x500m, rest 1:00

Consistent pacing

D. Metcon

For time:

50 cal row
40 DL (225/155)
30 burpee box jump over (24/20)
20 HSPU
10 ring MU

E. Gymnastics

Accumulate 5 min of "nose and toes" handstand hold

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#cronusfit #rltw #besomebody #earnit #paytheman