4/30/2019

Functional Fitness

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Hopefully y’all aren’t super sore after yesterday’s training when compared with the previous squat Monday’s. Keep up the intensity and enjoy the reduced volume. Nothing crazy on the program today, just more of the same.

A/B/C mandatory. D/E optional.

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A. Oly

Power snatch 5x3 @ 70%

B. Accessory

Snatch hi pull 5x3 @ 90%

Pendlay row 4x10

Band face pull 4x20

Tempo goblet squat (4444) 4x5

C. Conditioning

20 min E2MOM (10 rounds)

Run 200m

D. Metcon

5 RFT

50 DU
25 WB (20/14)
5 bar MU

E. Gymnastics Accessory

For time

30 wall climbs

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#cronusfit #rltw #besomebody #earnit #paytheman