5/11/2019

Functional Fitness

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Enjoy the suck fest today'. It’s a long gut check to get back to the basics of our suck fests. Everything else is pretty much self explanatory. Enjoy your weekends.

A/B/C mandatory. D/E optional.

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A. Strength

OHP 6x12@65%

B. Accessory

BB Bench 4x8

Weighted ring dip 4x12

DB Hammer curl 4x12 ea arm

Banded face pull 4x20

C. Saturday Suck Fest

4 RFT

Run 800m
25 burpees
50 KB Snatch (53/35)
75 KB goblet squats (53/35)

D. Odd object

Farmer's carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman