5/10/2019

Functional Fitness

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It’s Friday. Get after today’s training and enjoy the weekend. A couple more days of training.

A/B/C mandatory. D/E optional.

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A. Oly

Clean complex (power clean, power jerk, hang clean, jerk, clean, jerk) 5x2 @ 70%

B. Accessory

Banded upright row 4x20

DB alternating Z-press 4x8 ea arm

Single arm unsupported bent over row 4x10

I/Y/T 4x10

C. Conditioning

Run 4 rounds (100, 200, 400, 800)

Rest 1 min between intervals, 4 minutes between sets.

Consistent pacing

D. Metcon

15 AMRAP

6 bar MU
6 DL (135/95)
6 hang power clean
6 shoulder to overhead

E. Gymnastics Accessory

12 EMOM, alternating

20 pistols
10 C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman