5/21/2019

Functional Fitness

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Snatches and grunt work today. Gotta put in the preparation on the front end to yield the best results at the end. It’s a long game, not short.

A/B/C mandatory. D/E optional.

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A. Oly

SN Complex (Power snatch, OHS, hang snatch, snatch) 5x2 @ 70%

B. Accessory

Banded face pull 4x20

Pendlay row 4x8

KB/DB turkish get up 4x8 ea arm

Strict T2B 4x8

C. Conditioning

30 min E3MOM (10 rounds)

Run 200m
10 burpee box jump over (24/20)

D. Metcon

12 AMRAP

10 DB Snatch (70/50)
8 HSPU
10 DB hang clean and jerk (5 each side @70/50)
8 burpees over DB

E. Gymnastics Accessory

Handstand walk 4x50'

Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman