5/22/2019

Functional Fitness

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Hump day vibes. Thanks for all the responses to our nutrition question. We hope you guys learned a lot about nutrition. We’re going to try to do these segments once a week to help educate. We’re also toying with the idea of a blog or podcast to help put out more info. Comment below with some other topics you guys want to learn more about.

As far as training today, nothing crazy on the program. Shoot for repeatable intervals on the assault bike at a 90%+ intensity. Get after it and enjoy the rest day tomorrow.

A/B/C mandatory. D/E optional.

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A. Strength

DL 6x12@65%

B. Accessory

Single arm unsupported row 4x10

Weighted chin up 4x8

Single leg RDL 4x12

Weighted plank hold 4x30s

C. Conditioning

AAB - 5x5 AMRAP calories, rest 2:00 between

D. Metcon

4 RFT

8 sandbag over shoulder (150/100)
16 T2B
24 KBS (70/53)

E. Gymnastics Accessory

12 EMOM, alternating

10 strict HSPU

15 C2BPU

20 pistols

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#cronusfit #rltw #besomebody #earnit #paytheman