Functional Fitness

_________________________________________________

Active recovery day. As usual, do 30-45 minutes of a low intensity movement. Don’t get your heart rate up more than 70% of your MHR. We’ve got a row on the program for our active recovery. Keep your strokes around 16-20 rpm to keep the intensity down and just flow.

_________________________________________________

Active Recovery

10 rounds, not for time

Row 3 minutes, 10 pushups, 10 squats

Shoot for roughly 16-20 rpm

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman