5/25/2019

Functional Fitness

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Happy Saturday. We’ve got Murph for our programming today. RX is doing it unpartioned, eg you have to finish 100 pull-ups before you can move on. Save some in the tank for tomorrow’s Memorial Day workout in honor of fallen Rangers.

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A. Strength

OHP 6x12@65%

B. Accessory

DB bench 4x10

BB close grip bench 4x12

BB curl 4x20

C. Saturday Suck Fest

Murph

While wearing 20/14 vest

1 Mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

RX is unpartioned. Eg complete 100 pull-ups before moving onto 200 push-ups.

D. Odd object

BB Overhead carry 5x50' AHAP
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#cronusfit #rltw #besomebody #earnit #paytheman